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puffy face

  1. mantq

    Carbs and Water Retention

    Hey everyone, So I've noticed that over the years, whenever I'm eating lots of carbs, I have fantastic levels of energy and never feeling hungry, as well as sleeping better. But the downside to this, is that I get a very puffy face, people always notice as in commenting 'oh you've gained weight'...
  2. DenizkaRedizka

    19 year old male: insomnia, water retention, depression and suicidal thoughts (blood work, labs included)

    I used google translate, there may be errors in the text. The blood serum analysis is attached below (magnesium is high because I forgot not to take magnesium supplements before testing). Introduction I have been following the forum for about 1 year, but have not found a solution for myself. 19...
  3. DenizkaRedizka

    19 y.o. Puffy face and other health issues (with photos)

    Guys, please help me! I am 19 years old, my height is 5'6", my weight is 124-125 pounds. I walk at least 20,000 steps a day (10 miles) doing bodyweight strength training. I eat 2000 calories, 100-115 grams of protein, 60-70 grams of fat, 200-250 grams of carbohydrates. My diet consists of raw...
  4. mantq

    Morning Puffiness

    Hey guys, I've been doing great as of lately, thanks to this forum! However, ever since I've started eating more carbs, I've been noticing a lot more face puffiness, especially in the morning (fades only towards the evening). How could I prevent this? It is really uncomfortable, half of the day...
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