pufa

  1. youngsinatra

    The Emergence Diet : Get Out of Torpor!

    https://fireinabottle.net/the-emergence-diet-get-out-of-torpor/ „ In this video I ask how mammals get out of torpor. Grizzly bears are the most appropriate model organism: monogastric, large-bodied, omnivorous hibernators. We also happen to have very detailed knowledge about their diet and it...
    • youngsinatra
    • Thread
    • metabolic rate metabolism pufa saturated fat stearic acid torpor
    • Replies: 17
    • Forum: Diet
  2. haidut

    Regaining weight post diet/exercise due to lowered metabolism by increased PUFA in cardiolipin

    This is by far the most significant study I have seen come out in the last 2-3 years, simply because of the impact it has on virtually every person out there who has tried to lose excess weight (and who hasn't?). Virtually every person considering (or having done) dieting/exercise to lose excess...
    • haidut
    • Thread
    • cardiolipin diet exercise fasting metabolism obesity oxphos pufa
    • Replies: 117
    • Forum: Scientific Studies
  3. haidut

    PUFA, not sugar, causes eye damage associated with diabetes/aging

    An amazing pair of new studies that coincidentally (synchronicity!) came out at the same time, but without the authors seemingly knowing each other or citing each other's work. One of the studies dispels the ubiquitous myth that high blood glucose is what causes eye damage, especially in...
    • haidut
    • Thread
    • bisretinoid cataract damage diabetes linoleic lipofuscin pufa retina sugar
    • Replies: 1
    • Forum: Scientific Studies
  4. haidut

    Century-long metabolic decline, not less exercise and/or more eating, causing the obesity epidemic

    I did a few posts years ago on the alarming findings that the youngest generations are among the most physically active, consume the least amount of calories, yet are the most obese (on average) compared to previous generations going back to at least the 1950s. Those studies did not look at...
  5. Sitaruîm

    Glucurodination of FFA: Is There a Preference for Unsaturation?

    I started to think about this after watching the last few podcasts of @haidut 's in which he mentions a healthy metabolism as an alternative to fasting to lose weight; I began to ponder about ways in which more evidence could be found in favor of the negative effects of excessive PUFA...
  6. Sapien

    (archived)

    see Brain Cell Death and Raised Inflammatory mediators after exposure to delta 9 THC. (Role of Endocannabinoid system?)
  7. :M :B.

    Detoxed PUFA/crazy oil slick seen in urine, Photo proof, warning.

    When I learned of Peat's work and started to do the things I saw crazy things come out of me and took pictures. I figured putting the proof here on the forum might be interesting. At first, besides foam, I saw actual oil slicks in the pee. As more time passed I would get these scales/flakes...
  8. NewACC

    Why do people, who consume so much PUFA looks like EXCELLENT

    View: https://youtube.com/shorts/dOOOeyBAQxQ?feature=share Look at this guy. This is a YouTube chef and he releases at least one recipe every day, which will include frying a sandwich and so on. deep-fried, he also eats everything cooked by himself. In general, his daily dietary fat will...
    • NewACC
    • Thread
    • hfd high-fat pufa
    • Replies: 23
    • Forum: Diet
  9. Zellig Pliskin

    Peaty store-bought snack?

    Hey guys I found this at my local supermarket. Seems to have been approved by expert dieticians as a super healthy, eco friendly source of protein. It’s a bit gooey and hard to chew but I managed to wash it down with a few gulps of chocolate Soylent. Have any of you tried this and if so do you...
  10. Mauritio

    Alcohol only causes fatty liver when consumed with PUFA not with SFAs

    In this study they authors studied how the intake of saturated and unsaturated fats affect the effect of alchohol on the body. They looked at he usual things that alcohol consumption causes in the body (necrosis, fatty liver and inflammation), while also feeding the animals fish oil, corn oil...
    • Mauritio
    • Thread
    • alcohol ethanol fatty liver lipid peroxidation liver liver damage mct oil pufa saturated fat sfa
    • Replies: 9
    • Forum: Scientific Studies
  11. A.D.

    VIDEO: Resurrection Of The Carnivore Diet (Fat vs Sugar - Mini Documentary)

    This new mini-documentary agrees with the dangers of PUFA, however, what seems anti-peat is the complete demonization of ALL sugar. I'm curious of everyone's thoughts.
    • A.D.
    • Thread
    • carnivore pufa saturated fat sugar
    • Replies: 0
    • Forum: Debate
  12. haidut

    Aspirin / eugenol can remove lipofuscin from cells

    One of the visible hallmarks of aging is the accumulation of so-called "age pigment" or "aging spots", commonly known in scientific circles as lipofuscin. The latter is a complex mix of peroxidized polyunsaturated fats (PUFA) and various metals (especially iron) that accumulates in cells with...
    • haidut
    • Thread
    • aging aspirin eugenol iron lipofuscin metabolism peroxidation pufa
    • Replies: 97
    • Forum: Scientific Studies
  13. NewACC

    High doses of melatonin can FULLY stop pufa peroxidation

    https://pubmed.ncbi.nlm.nih.gov/12074095/ This study says that 1.2mM of melatonin can fully stop peroxidation of long-chain pufa, but only particularly block LOX and COX pufa metabolism. High dose of melatonin with such antiserotonin drug like cypro or just with thyroid is very interesting to...
    • NewACC
    • Thread
    • 12/15lox antioxidant cox-1 cox-2 dose high lipid peroxidation melatonin pufa
    • Replies: 19
    • Forum: Scientific Studies
  14. haidut

    Blocking PUFA metabolism may treat Amyotrophic Lateral Sclerosis (ALS)

    The disease ALS needs no introduction. It is perhaps the most dreaded disease in current/former athletes as it is currently considered incurable, invariably lethal, and is known to strike athletes in much higher rates than the general population. Medicine claims that about 10% of the ALS cases...
    • haidut
    • Thread
    • als inflammation leukotriene lipoxygenase lox oxidative stress pufa ros
    • Replies: 8
    • Forum: Scientific Studies
  15. C

    YoYo Dieting As A Strategy For Rapid Pufa Depletion

    Does anyone like the idea of intentionally fattening on extremely low pufa foods and then dieting down to not get fat and the repeating this until pufa percent is much lower? You lower the adipose pufa percentage every time you add body fat without pufa. So if you go from 40lbs of body fat...
    • Clyde
    • Thread
    • adipose adipose tissue bod fat depletion half life method percent pufa storage strategy
    • Replies: 9
    • Forum: Diet, Recipes
  16. AlphaCog

    Dietary fatty acid composition and the hibernation patterns in free-ranging arctic ground squirrels.

    Very large amounts of pufa yielded squirrels that woke up more and were more likely to not make it. Moderate amount of pufa made for the longest sleep periods and the best survival for squirrels. Abstract Laboratory experiments have demonstrated that the amount of polyunsaturated fatty acids...
    • AlphaCog
    • Thread
    • hibernation pufa
    • Replies: 2
    • Forum: Debate
  17. haidut

    PUFA metabolite (prostaglandin) promotes lipolysis / fibrosis, causes obesity / diabetes

    Just in case there are still doubts out there about just how detrimental PUFA is to our health, here is a study showing that just one of PUFA's "normal" metabolites (i.e. enzymatically derived, instead of through peroxidation) is sufficient to elevate lipolysis, and that effect alone is enough...
    • haidut
    • Thread
    • aspirin cox diabetes fibrosis lipolysis obesity pge2 prostaglandin pufa
    • Replies: 2
    • Forum: Scientific Studies
  18. Hans

    The best fat for healthy testes (and high testosterone)

    https://men-elite.com/2022/12/01/the-best-fat-for-healthy-testes-and-high-testosterone/ ---------------- TL: DR Coconut oil: Can dramatically improve the health of your testes by reducing oxidative stress, DNA damage and inflammation. Can also protect the testes against any toxin, such as heavy...
  19. haidut

    Iron drives heart failure by fattening the heart; iron chelators may prevent/cure

    Recommending high intake of iron is one of the most common dietary recommendations of registered dieticians, as well as many doctors. The fact that lipofuscin - a highly insoluble complex of iron and PUFA peroxides - increases with age is conveniently ignored in those recommendations. The...
    • haidut
    • Thread
    • chelation cvd heart attack heart failure iron lipofuscin pufa vitamin e
    • Replies: 43
    • Forum: Scientific Studies
  20. L

    Old anti-pufa researcher

    Hey. Does anyone remember the name of a Dr. (I believe but maybe a scientist) who was anti-pufa in the first half of the 20th century? I learned of him here but forget the name. Thank you!
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