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Help!!! I gave myself lactic acidosis by taking apple cider vinegar and cranberry juice for a UTI. My heart is just thumping away. My feet are now swollen. I was wondering if you think potassium citrate will help quickly. I think sodium bicarbonate would be too much sodium given the edema and...
With a lack of quality fruit juice available, refined sugar makes up a good bulk of my diet. Since it doesn’t have any potassium, I eat some (well cooked) potatoes every day for potassium. Anyone know a good K/ carb ratio to shoot for ? (for insulin managing purposes).
Also, do I have to worry...
I have seen so many posts about getting enough calcium, b vitamins, zinc, copper, etc. I see barely any posts talking about the one thing that EVERYONE needs more than anything. Potassium. Most people do not get enough and even if they do, they also get too much sodium which depletes their...
https://men-elite.com/2022/10/28/juice-up-your-testosterone-with-potassium/
What is your favorite high-potassium food? Mine is definitely milk and kiwi. OJ is also good, but since I juice my own, it's only available around winter.
I have had muscle cramping issues my entire life.
Mostly lower leg, but have also gotten them in many other places.
Usually when trying to activate a muscle that is already under some form of stress.
I have tried every common remedy without success: Mg, Potassium, Phosphorus, Sodium...
Rudimentary but highly effective:
+ xx cups of water to thirst
+2 cups red grapes or coconut water (as a potassium source)
+1 teaspoon of a quality salt (as a sodium and chloride source)
+2 cups milk (as a calcium source)
+75mg of magnesium citrate (or another magnesium chelate)
>>> consume in...
Lite-salt, orange juice, etc. All does the same. After consuming a bit of potassium, I always get watery diarrhea and the feeling of like water pumped inside my bowel. My blood test says that I'm potassium deficient but I don't know how to up my potassium levels while my body doesn't absorb it...
Food pattern modeling shows that the 2010 Dietary Guidelines for sodium and potassium cannot be met simultaneously. - PubMed - NCBI
Abstract
The 2010 US Dietary Guidelines recommended limiting intake of sodium to 1500 mg/d for people older than 50 years, African Americans, and those suffering...
There is a somewhat well known idea of Ray's that says insulin plays a smaller part in the insulin effect than insulin itself. While potassium looks to be the main actor in getting glucose into cells.
from 'Glycemia, starch, and sugar in context'
"Insulin is important in the regulation of blood...
First time I heard about potassium having an effect on blood sugar, it was @Jon mentioning it as helping the absorption of sugar into cells. Then today, as I was reading the RBTI thread started by @tara, there was mention, I believed by @Miguel, that high-Brix intake (I presume high potassium...
This study shows that combing light therapy, methylene blue and potassium iodide is very effective against infections and pathogenic microbes.
Antimicrobial photodynamic therapy mediated by methylene blue and potassium iodide to treat urinary tract infection in a female rat model...
A definitive account of the membrane 'pump' idea has been published by Gilbert Ling.
Ling, Gilbert. "History of the membrane (pump) theory of the living cell from its beginning in mid-19th century to its disproof 45 years ago--though still taught worldwide today as established truth."...
JASN | Mobile
Mechanism of Hypokalemia in Magnesium Deficiency
Chou-Long Huang
Elizabeth Kuo
"Herein is reviewed literature suggesting that magnesium deficiency exacerbates potassium wasting by increasing distal potassium secretion. A decrease in intracellular magnesium, caused by magnesium...
The purported existence of pumps is the official reason why Gilbert Ling's AI hypothesis was removed from Wikipedia. I posted a few days ago about the "newly" discovered role of ATP as a protein hydrotrope and co-solvent - something Ling postulated back in the 1950s.
Gilbert Ling's Theory...
Hello everyone,
I was just reading something and it got my interest. This website says 'potassium is needed for the conversion of glucose to glycogen'. Im not sure if this is already on the forum but i couldn't find it. Seemed pretty interesting to me, this is the link: Role of Potassium in...
Street violinists,
I realized one of these days that a lot of people with intestinal problems tend to avoid the exact foods that provide a lot of potassium due to their reactions to the carbohydrates in those foods. Mainly: milk, starch or fruits. Not only that but it usually starts with poor...
People that kiss with the eyes open to monitor if the surroundings are safe,
Effect of experimental potassium deficiency on glucose and insulin metabolism
"Our results indicate that mild-to-moderate potassium depletion, of a magnitude commonly encountered in clinical practice, does cause a...
Micronutrient intakes of wild primates: are humans different? - PubMed - NCBI
Abstract
Low micronutrient intake is implicated in a diversity of human health problems, ranging from problems associated with food insufficiency to those associated with food over-consumption. Humans are members of...