1. Summer

    Torus Palatinus - need input on how to treat naturally

    I recently learned not everyone has this raised area on their hard palate. I've been trying to mew and I'm afraid this raised area will hinder the process. Some people are of the opinion that tooth grinding could be a cause of torus palatinus. This wouldn't shock me one bit given that I have...
  2. MetabolicTrash

    BAD POSTURE is the bane of the my existence today ... I can not figure out how to IMPROVE IT! Mewing/Face Pulling/Chewing/EVERYTHING!

    I always had bad/poor posture growing up, which I why I found out about mewing, "looksmaxxing" and other topics. Bad posture/looks seems much worse than even being DIRT POOR. I can't simply figure out what the real issue is with posture ... Sometimes diet, hormones/supps/etc. influence it but...
  3. JamesGatz

    How to BREATHE while mewing and why some people have no mewing results

    Introduction to mewing for those who are not familiar: I see many people mewing have breathing difficulty or are stressed while mewing - please follow this method to ease your breathing: Special thanks to...
  4. RealNeat

    Long hours driving for job. Mitigation of harm?

    I have started a job where I spend a lot of hours sitting in a car. I try to keep as much of the tech in there on airplane mode as I can to avoid the faraday effect of RF in a metal car. I'm trying to better my posture as it gets forward leaning throughout the day and I generally feel tight...
  5. L

    Does Mewing (Orthotropics) Work? What do you think?
  6. encerent

    How To Fix Horrible Head/shoulder Posture?

    I have the nowadays really common head-forward, hunched shoulder posture. It looks horrible and hurts optimal health and hormone production. Has anyone found interesting or effective interventions for this problem? edit: I'll put in an order for a standing desk at work. Not sure if this...
  7. P

    Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels And Risk Tolerance

    Power posing: brief nonverbal displays affect neuroendocrine levels and risk tolerance. - PubMed - NCBI Abstract Humans and other animals express power through open, expansive postures, and they express powerlessness through closed, contractive postures. But can these postures actually cause...
  8. F

    Bone Structure / Jaw Structure Fixed With Correct "mouth Posture? "

    I've been reading this stuff about correct jaw posture and how it can supposedly help widen out your teeth? Does anyone know about this? ... p-muscles/ I have an underbite - is there something specifically I should do for it?
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