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polyphenol

  1. C

    Acute use of Cistus tea is effective for faster recovery from flu - anti-viral

    The benefits of cistus for recovery from flu "Cistus incanus (CYSTUS052) for treating patients with infection of the upper respiratory tract" https://pdfslide.net/documents/cistus-incanus-cystus052-for-treating-patients-with-infection-of-the-upper.html?page=2 shows cistus significantly helped...
  2. Sefton10

    Citrus peel powder has a preventive effect on NAFLD, which can be related to the regulation of intestinal flora

    The Regulatory Effects of Citrus Peel Powder on Liver Metabolites and Gut Flora in Mice with Non-Alcoholic Fatty Liver Disease (NAFLD) https://www.mdpi.com/2304-8158/10/12/3022/htm
  3. Twohandsondeck

    A gut repair equation - Amino acids > polyphenols > fiber

    Credit to Joel Greene. His brief Q&A on the Ben Greenfield podcast found here: Crohn's Disease & Carnivore, Raw Beans, Lectin Myths, & More. The basic explanation I gathered was: Protein (namely glutamine and glycine) and niacin are responsible for repairing the upper/small intestine. This...
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