1. K

    Progesterone Best Practices?

    I've got a bottle of Progest-E in my cart, and before I click buy, I want to clear up some uncertainties I have about progesterone. For some reason I'm a little nervous to use it? 24/F | 5ft.3" | 120 lbs | Eating pretty peaty, while maintaining food freedom / having grace with myself if I eat a...
  2. Dan Wich

    Vitamin B1 For PMS Symptom Relief

    The effects of vitamin B1 on ameliorating of mental symptoms of the premenstrual syndrome (h/t Flávio, full text here) Dosage / regimen: