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plasma lactate

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    Sucrose/fructose intake raises lactate in humans, glucose intake doesn't

    Feeding decently high amounts of sugar water vs "glucose" (as 60% dextrose/40% maltodextrin) to people. post-exercise. 1.5g/kg per hour https://journals.physiology.org/doi/full/10.1152/japplphysiol.01023.2015 Plasma glucose is similar for both. insulin is a lot higher from the 60% dextrose...