phytates

  1. Recoen

    Iron Fortification

    Can we talk about Fe really fast? Let me preface this with saying I don’t think fortified and/or processed foods should make up ones daily diet (baking desserts, etc are fairly straight forward). However, Masterjohn has gone to great lengths telling people to eat a carnivore only meal when...
  2. D

    "Phytates" In Legumes - Removing Them?

    Phytates are "anti-nutients" found in legumes. They supposedly combine with essentials minerals and wash them away in the digestive tract. But I've heard there's a way to remove them - but not sure how. Anyone know?
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