phosphorus

Should I be concerned if I eat much more meat than dairy? Has anyone noticed a significant improvement in any way after consuming more calcium and less phosphorus?

I have seen haidut mention this a few times, and I noticed it had not been posted in the forum. (Correct me if I have got this wrong so this can be deleted) Use of Nicotinamide to Treat Hyperphosphatemia in Dialysis Patients Drugs R D. 2013 Sep; 13(3): 165–173. Published online 2013 Sep 3...

So far on the peat diet, most of the things seems okay. I feel somewhat better and I sure as hell enjoy the ice cream. But this aspect is something I have had second thoughts about. I just find it unsustainable to drink milk instead of meat. I try to do this as much as possible, and I am giving...

I've recently been having great success by focusing on getting a higher calcium-to-phosphorous ratio in my diet rather than just focusing on calcium. Dr. Peat has said that this ratio is very important: It was pretty eye-opening for me to finally investigate the calcium-phosphorous ratio of...

Micronutrient intakes of wild primates: are humans different? - PubMed - NCBI Abstract Low micronutrient intake is implicated in a diversity of human health problems, ranging from problems associated with food insufficiency to those associated with food over-consumption. Humans are members of...

we all here know that a calcium score near or above phosphorus is necessary, but im beginning to think that even so, you don't want Ph intake to be that high. Its been a puzzle to me why I felt the best I ever have when I was a vegan years back eating mostly fruit. Since then I wrecked my health...

I understand that having a 1:1 ca : p ratio is important...can anyone explain how too much phosphorus causes inflammation?

Is it the calcium/phosphate ratio that is of more importance to your requirements for calcium, or, is it that you need thousands of milligrams per day, regardless?

What's the calcium phosphorus ratio of meat soaked in milk?

I had my phosphorous level checked, and it's a little high. Don't know how to do the ratio thing with the calcium, But here are my levels: :mrgreen: Calcium is 9.8 mg/dl Phosphorous 4.3 mg/dl Parathyroid is 15 pg/ml and magnesium is 2.0 mg/dl But on cronometer, now that I'm trying to...