olive oil

Excess Linoleic Acid Increases Collagen I/III Ratio and “Stiffens” the Heart Muscle Following High Fat Diets Abstract Controversy exists on the benefits versus harms of n-6 polyunsaturated fatty acids (n-6 PUFA). Although n-6 PUFA demonstrates anti-atherosclerotic properties, survival...

Ray Peat takes his vitamin E with olive oil. He rubs it on his wrists probably. He also applies vitamin D3 mixed in olive oil transdermally. This probably aids in the absorption of those fat-soluble vitamins. But maybe there is more to it. Most vitamin E supplements are derived from soya oil...

A large new study advances our understanding of vitamin E and ties increasing consumption of supposedly healthy, vitamin E-rich oils -- canola, soybean and corn -- to the rising incidence of lung inflammation and, possibly, asthma. The good news: vitamin E in olive and sunflower oils improves...