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okinawan

  1. haidut

    A High-carb Diet May Explain Why Okinawans Live So Long

    Most people have heard of the so-called Okinawan "miracle" - i.e. the high ratio of centenarians per capita on that Japanese island. While that ratio is artificially elevated due to increased emigration after WWII, there is solid evidence that Okinawans have better systemic health than the rest...
    • haidut
    • Thread
    • centenarian diet health healthspan high-carb lifespan longevity low-fat low-protein okinawa okinawan
    • Replies: 147
    • Forum: Scientific Studies
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