oatmeal

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    The World’s Oldest Family Claims Eating Oatmeal Twice Daily Is The Secret

    https://www.independent.co.uk/life-style/eating-porridge-twice-da-long-life-secret-world-oldest-family-donelly-1075-years-meat-vegetables-a7868486.html They carefully avoid a fasted state by digesting carbs all night and then eat an early breakfast.
  2. Candeias

    Effects of oats on leaky gut in preventing endotoxemia and ameliorated liver damage - Studies

    Peat mentioned the consumption of oats this year, which was unexpected for a lot of people here, here are two interesting studies. Preventing gut leakiness by oats supplementation ameliorates alcohol-induced liver damage in rats "Alcohol caused gut leakiness that was associated with both...
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    Ray Peat on oatmeal and oat bran

    Has Ray Peat said something new about oatmeal and oat bran?
  4. Apple

    Potato supplemented by a good lot of buttermilk - Ireland in old times

    The Rev. Howard Malcolm, who had travelled much in Europe, Asia, and America, said : “ The finest specimens of the human body I ever beheld I saw in Ireland, and they had never tasted animal food.” It is reported that farmers in England declare that their Irish labourers who are temperate are...
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