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  1. L

    Ray Peat on oatmeal and oat bran

    Has Ray Peat said something new about oatmeal and oat bran?
  2. Apple

    Potato supplemented by a good lot of buttermilk - Ireland in old times

    The Rev. Howard Malcolm, who had travelled much in Europe, Asia, and America, said : “ The finest specimens of the human body I ever beheld I saw in Ireland, and they had never tasted animal food.” It is reported that farmers in England declare that their Irish labourers who are temperate are...
  3. D

    Oat Fiber

    i read a lot of studies pointing towards a "estrogen removal" from the soluble oat fiber. i read here controversial thoughts about it, so could we discuss a bit about the Cons/pros of this kind of fiber?? http://www.ncbi.nlm.nih.gov/pubmed/1652197 Dietary fiber intake and risk of breast...