1. chrstn4o

    You may be onto something with this "High Serotonin Bad" thing... (Organic acids test result with very elevated 5-HIAA)

    I decided to go over all of the organic acids tests (OAT) I've run in the past on my clients to see if I could find correlations between 5-HIAA and poorer health status at the time of sample collection, and low and behold I saw this: 5-HIAA, the serotonin metabolite is more than 3x higher...
  2. Candeias

    Effects of oats on leaky gut in preventing endotoxemia and ameliorated liver damage - Studies

    Peat mentioned the consumption of oats this year, which was unexpected for a lot of people here, here are two interesting studies. Preventing gut leakiness by oats supplementation ameliorates alcohol-induced liver damage in rats "Alcohol caused gut leakiness that was associated with both...
  3. L

    Ray Peat on oatmeal and oat bran

    Has Ray Peat said something new about oatmeal and oat bran?
  4. Apple

    Potato supplemented by a good lot of buttermilk - Ireland in old times

    The Rev. Howard Malcolm, who had travelled much in Europe, Asia, and America, said : “ The finest specimens of the human body I ever beheld I saw in Ireland, and they had never tasted animal food.” It is reported that farmers in England declare that their Irish labourers who are temperate are...
  5. D

    Oat Fiber

    i read a lot of studies pointing towards a "estrogen removal" from the soluble oat fiber. i read here controversial thoughts about it, so could we discuss a bit about the Cons/pros of this kind of fiber?? http://www.ncbi.nlm.nih.gov/pubmed/1652197 Dietary fiber intake and risk of breast...
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