nutrition

I ate Oreo‘s, a protein bar and lots of Haribo‘s yesterday and feel like total ***t gut- wise today. My bowel movements were also bad. How good could life have been, if we could’ve just ate whatever tasty food we wanted to? Imagine eating McDonald‘s, Soda and Ice Cream daily with zero...

View: https://youtu.be/C5YbDil9V88 I found this guy the other day and find his content very interesting. He’s seems to be a big believer in the diet and Aajonus, claiming this is the only way to be healthy and happy. Those who quit the diet, simply didn’t do it right. As per his words. What...

Usually the people I met who ate very little had obvious signs of hypothyroidism and poor health. But there is also a category of people who eat excessively little but seem very healthy. I have a friend in her 20s who needs to eat 1000 to 1500 calories a day, mostly from very low nutrient...

This principle applies to me involuntarily and because I try to be very in tune with my body, it's more of an instinct than an actual decision. When I try to calorically restrict my body determines what calories are sufficient and it will drive me next to insane to ignore it. Same with food...

White (not whole wheat) and unenriched. I will either eat nothing and have caloric deficit or I will eat pasta. Which would be the better choice?

Hi, I wanted to ask for a little advice on Periods symptoms/PMS. It is day 1 of my period & for about 1-2 hrs I have felt weak, cold, shaky, achy & have vomited a few times already. A warm hot water bottle & magnesium help me alleviate cramps & I just have this feeling I need to do deep...

Hello, Recently my brother has been diagnosed with muscular dystrophy, specifically myotonic dystrophy type 1. He first noticed weakness in his extremities and an inability to release his grip at normal speed. He is a 32 year old male. Through communications with some members here it seems...

This is perhaps the most stunning article to date I have seen in mainstream media (MSM). For more than 100 years the story has always been that cancer is a genetic disease due to mutations that turn cells into rampant killing machines. Now, one of the bastions of MSM - the mighty "Atlantic" -...

So much for carbs making you fat, diabetic, sick and old. This is a nice corroboration of the other thread I posted on Okinawan diet. The author of this study actually mentions the Okinawan people as second-most-healthy in terms of cardiovascular system. The Tsimane diet has the same amount of...

The genetic theory of testosterone (T) levels is one of the cornerstones of all authoritarian regimes. Genetically superior males, it goes, are destined to rise to the top and dominate their more submissive brethren, with the Hulks hoarding up all the women and natural resources along their way...

By now, there is probably no adult in the Western world who has not heard of the Mediterranean diet and all of its supposed benefits for health. While the buzz about the diet has been going on for decades, a massive study was published in 2013, which pretty much legitimized the health claims...

I am sure by now everybody has heard of the much-heralded approach of the so-called "personalized medicine" - a world in which every person will be treated uniquely based on the complete analysis of their genome/DNA. From specific drugs and dosage, to interventions like radiation, diet and...

Hi everyone, my young brother (17) has been hit by a car this morning and he landed on his face ending up internally and externally torn/scarred in several places some which have been stitched [living elsewhere I haven't seen how he actually looks, my parents called to tell me] his face is a...

"Because the role of elemental sulfur in human nutrition has not been studied extensively, it is the purpose of this article to emphasize the importance of this element in humans and discuss the therapeutic applications of sulfur compounds in medicine. Sulfur is the sixth most abundant...

Transcribed by Bskory Download MP3 interview: http://www.toxinless.com/kmud-141219-yo ... ou-eat.mp3

Transcribed by moss 11 December 2014 Verified by Sheila 14 December 2014 (special thanks) Memory, Cognition & Nutrition KMUD - Ask Your Herb Doctor – (2014) HD – Andrew Murray RP – Ray Peat Ph.D HD: Hi - Dr Peat - you with us? RP: Hi. HD: OK, I just want to begin tonight’s show, as always...

Found this transcript on the net. Download link: http://uploadingit.com/file/view/hb2pbf ... 913FPS.mp3 Posted as it is.