1. miraddo

    Miraddo's thoughts

    Hi Guys, I will be posting my thoughts and research findings related to metabolism and skin health. Ray Peat, Danny Roddy, and Georgi DInkov have been really helpful in my journey and I have incorporated alot of ideas from them. That being said this log will be me following my own lines of...
  2. R

    Unhealthy looking hands and nails.

    Incredibly unhealthy looking hands/nails. Sorry to post a pic of these unsightly hands nails but I need some help. Anyone have any ideas on what is causing these hands/nails. I like many other believe that the nails are the reflection of ones health and if that’s the case I’m in bad shape. Other...
  3. J

    Help Desperately Needed: Ridged Fingernails!

    I don't know when this started, but it's bothering me a lot. I have these pretty pronounced vertical ridge-like structures in my fingernails. It was pretty hard to photograph, but I tried my best at it and editing it a bit to make them more easily visible: It may not look like much, but they...