• tca300: I understand this is off topic from what you typically teach, but I was wondering if you have run across any information or learned on your own, things that help people grieve over lost loved ones, and or fear of losing others to death? Thank you!

    Ray Peat: It activates the “helplessness” reactions in the body, stress weakening your own life, and I think it can help to get out of that if you think of your life as a continuation of theirs—the same life, though with fewer bodies.

    Rest in Paradise, Raymond Peat  October 12, 1936 - November 24 2022

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muscle protein breakdown

  1. haidut

    Why "cold Thermogenesis" Is Not Good For You

    It seems that for the paleo fans and people like Jack Kruse the term "cold thermogenesis" is all the rage these days. They claim it ramps up metabolism by stimulating the formation of brown adipose tissue (BAT) and increasing base temperature, thus leading to weight loss. Well, the latest study...
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