muscle loss

  1. cs3000

    Hesperidin in 1 glass of orange juice reverses sarcopenia, lowers inflammation, & restores IGF-1 (age related muscle loss)

    Cool research as OJ is commonly accessible, nice effect on restoring igf-1 lowering inflammation and reversing muscle loss in aging (and probably myelin repair for brain function too), and its effect is in already aged mice so can be taken later in life for this health boost 1 250ml glass of...
  2. deliciousfruit

    sick from birth and recently disabled - slighlty improving with peating

    Hi, thought I'd introduce myself since I've been lurking on this forum for the past few weeks. Big thanks for all the content by the way, amazing stuff. Quick summary of health: Overweight/fat, Asperger's like social interaction difficulty, very bad anxiety (not the panic kind, more the...
  3. haidut

    Intermittent Fasting (IF) Ineffective And May Even Be Dangerous

    I have no doubt the findings of this study will quickly get dismissed by the massive industry that has formed around the idea that ANY weight loss is a good thing, and, just as importantly, if you lose weight while torturing yourself (in this with fasting) somehow the "gains" are even more...