1. mantq

    Dairy Mucus/Itchy Body

    Hey guys! I've noticed, that I'm having phlegm/mucus issues past few weeks (coincidentally increased my dairy intake much more). Sometimes at night, I also scratch my body especially arms, waking up with scratch marks on my biceps lol Perhaps the worst part is the mucus, I have to blow my nose...
  2. DDRB

    Heavy phlegm when I drink milk or fruit juice.

    Every time I drink fruit juice (especially citrus fruits), eat these fruits or drink milk, I have to quickly go to the sink to spit up large phlegm. It happens a few sips after another. Why? Is it a gastric acid problem or something like that?
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