"It is the Peat community that is in denial here, and following a fringe ideology. Please realize that national and international health authorities warn people about ingesting more retinol than the RDA. This makes the "Peat diet" officially toxic and dangerous." -mosaic01 Click Here To Read Rest of Post
I've noticed, that I'm having phlegm/mucus issues past few weeks (coincidentally increased my dairy intake much more). Sometimes at night, I also scratch my body especially arms, waking up with scratch marks on my biceps lol
Perhaps the worst part is the mucus, I have to blow my nose...
Every time I drink fruit juice (especially citrus fruits), eat these fruits or drink milk, I have to quickly go to the sink to spit up large phlegm.
It happens a few sips after another.
Why? Is it a gastric acid problem or something like that?