1. Twohandsondeck

    Manual lymphatic decongestion/Perry Nickelston starter kit, notes, resources

    Came across this Perry Nickelston fellow a few days ago. After employing his advice, I'm well-sold on just how impactful his simple "big 6" practice is for improving the rate of lymph drainage. The benefit of beating the lymphatic kinks out of the body when it's known where they are and how they...
  2. cs3000

    Increased Bile acid output with light exercise - interesting study / article

    Effect of physical exercise on bile and red blood cell lipids in humans equivalent to walking one hour at 5.5 km/h The sequence of control day (C) and exercise day (E) was...
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