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I found it very interesting so I made a topic., its good to know,hopefully the numbers are legit(it seems to be!)It also has analysis of green...
[Zinc and silicon metabolism in highly trained athletes during heavy exercise]. - PubMed - NCBIAbstract Trained male athletes were under study....
I understand that having a 1:1 ca : p ratio is important...can anyone explain how too much phosphorus causes inflammation?
I'm looking for the outcome of all this without needing to know everything like Dr. Peat. From reading his dense site and the suggestions of this...
I wonder how do coffee and cacao reduce iron absorption, is it selectively just targeting iron or is it reducing absorption of all minerals like...
Hello,I was wondering, do you all just go by the RDA for your minerals/vitamins, etc requirements? I have a hard time believing that it could...
If we do choose to supplement:What can we consider the safest form of Ion in supplements?Glycinate/Chelate ? Oxide ? (Unlikely!) Citrate ?...
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