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minerals

  1. julcreutz
    Thread

    Help Desperately Needed: Ridged Fingernails!

    I don't know when this started, but it's bothering me a lot. I have these pretty pronounced vertical ridge-like structures in my fingernails. It...
    Thread by: julcreutz, Aug 26, 2020, 16 replies, in forum: Hair & Nails
  2. Recoen
    Thread

    Shilajit

    I know RP recommends liver and oysters for minerals but does anyone use shilajit too? Is there a specific brand you seem to do well with and...
    Thread by: Recoen, Jul 22, 2020, 10 replies, in forum: Minerals
  3. paymanz
    Thread

    Bone Broth Analysis, Minerals

    I found it very interesting so I made a topic., its good to know,hopefully the numbers are legit(it seems to be!)It also has analysis of green...
    Thread by: paymanz, Jan 28, 2017, 4 replies, in forum: Articles & Scientific Studies
  4. paymanz
    Thread

    Zinc And Silicon Metabolism In Highly Trained Athletes During Heavy Exercise

    [Zinc and silicon metabolism in highly trained athletes during heavy exercise]. - PubMed - NCBIAbstract Trained male athletes were under study....
    Thread by: paymanz, Feb 16, 2016, 18 replies, in forum: Articles & Scientific Studies
  5. Velve921
    Thread

    Explain Phosphorus Physiology: Why Does Ca : P Ratio Matter?

    I understand that having a 1:1 ca : p ratio is important...can anyone explain how too much phosphorus causes inflammation?
    Thread by: Velve921, Jun 5, 2015, 3 replies, in forum: Minerals
  6. TiredofLies
    Thread

    How exactly do you get your vitamin and mineral requirments (what do you eat/drink)?

    I'm looking for the outcome of all this without needing to know everything like Dr. Peat. From reading his dense site and the suggestions of this...
    Thread by: TiredofLies, May 15, 2015, 37 replies, in forum: Macros & Micros
  7. freal
    Thread

    Do coffee and cacao reduce the absorption of all the mineral

    I wonder how do coffee and cacao reduce iron absorption, is it selectively just targeting iron or is it reducing absorption of all minerals like...
    Thread by: freal, Feb 22, 2014, 6 replies, in forum: Macros & Micros
  8. tomisonbottom
    Thread

    RDA

    Hello,I was wondering, do you all just go by the RDA for your minerals/vitamins, etc requirements? I have a hard time believing that it could...
    Thread by: tomisonbottom, Sep 9, 2013, 5 replies, in forum: Macros & Micros
  9. kettlebell
    Thread

    Which Ion is safest for mineral supplementation?

    If we do choose to supplement:What can we consider the safest form of Ion in supplements?Glycinate/Chelate ? Oxide ? (Unlikely!) Citrate ?...
    Thread by: kettlebell, Dec 31, 2012, 12 replies, in forum: Supplements
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