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Does anyone have experience with any of these?
I don't know if you have ever experienced the eyes-defocusing that can happen when you close your eyes and relax or concentrate on your breath.
I was able to do that pretty consistently when I was doing meditation like 3 years ago. Then, I tended to loose this "ability" along with the capacity...
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. - PubMed - NCBI
Excessive or persistent proinflammatory cytokine production plays a central role in autoimmune diseases. Acute activation of the sympathetic nervous system attenuates...