meat

  1. Satan

    Safest way to cook shanks?

    I found lamb shanks at the store the other day. LAMB meat with a bone goin through? Sounds like the perfect cut for a Peatarian. I've been looking around the internet trying to find the best way to cook it. Some say oven baked, some say put it in a slow cooker. I know slow cooking is bad for...
  2. F

    Rabbit meat okay per Ray Peat???

    I asked this in another post but thought it might get more focus here. Does anyone know how rabbit meat (home raised/not fed soy) fits within a Peatish diet plan?
  3. P

    Another method to reduce iron absorbtion in meat?

    It has occurred to me that eating red meat with some cheese (or any other source of calcium) and also taking a vitamin D supplement should inhibit iron absorption. Vitamin D enhances Calcium absorption, which directly competes with Iron. Any thoughts on this?
  4. D

    Game Meats

    As Peat doesn't recommend eating chicken/pork bc of PUFAS/Serotonin content? I was wondering,what about game meats such as Deer/Elk,Wild Boar,Phaesent/guinea fowl/wild duck, horse etc.? Any clarifications on that? Also I find it confusing that it is said to not eat chicken(much,but what is...
  5. R

    Is Chicken Breast Really That Bad?

    Especially if you're in a bind and that's the best option. A skinless chicken breast is low in fat, so the PUFA's that are in chicken are going to be very low. Add a couple slices of quality cheese, salt, some gelatin (ideally), a large orange juice and it doesn't seem like that bad of a meal...
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