Confused about serotoninOK, so from what I've gathered so far, RP is not a fan of serotonin, and believes estrogen dominance has alot to do with...
I know this is a boring question and I thank anyone who takes the time to answer it. I just need some good suggestions of low fat and no starch...
Please keep in mind that by "optimal" these studies consider what is the optimal dose of protein per meal for muscle protein synthesis. The dosage...
Is it correct that according to Ray if your heart rate and temperature rise after eating then this indicates a food is good for you?I get a...
This may sound rather obvious, but until at least 2010 the consensus "expert" opinion was that protein was protein no matter how and when you...
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