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meal

  1. Faith110
    Thread

    Meals Rich In Carbohydrates, But Poor In Protein May Increase Serotonin In The Brain

    Confused about serotoninOK, so from what I've gathered so far, RP is not a fan of serotonin, and believes estrogen dominance has alot to do with...
    Thread by: Faith110, Aug 18, 2013, 13 replies, in forum: Scientific Studies
  2. Fetch
    Thread

    Suggestions For Low Fat /no Starch Meals

    I know this is a boring question and I thank anyone who takes the time to answer it. I just need some good suggestions of low fat and no starch...
    Thread by: Fetch, Apr 30, 2015, 17 replies, in forum: Macros & Micros
  3. haidut
    Thread

    Optimal Protein Intake Is Likely 20g-30g Per Meal

    Please keep in mind that by "optimal" these studies consider what is the optimal dose of protein per meal for muscle protein synthesis. The dosage...
    Thread by: haidut, Feb 23, 2015, 18 replies, in forum: Scientific Studies
  4. robertf
    Thread

    Heart Rate And Temperature Raise After A Meal? Good?

    Is it correct that according to Ray if your heart rate and temperature rise after eating then this indicates a food is good for you?I get a...
    Thread by: robertf, Nov 17, 2014, 1 replies, in forum: Monitoring Vitals
  5. haidut
    Thread

    Even protein distribution in meals is healthier than a bolus

    This may sound rather obvious, but until at least 2010 the consensus "expert" opinion was that protein was protein no matter how and when you...
    Thread by: haidut, Jun 13, 2014, 1 replies, in forum: Scientific Studies
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