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  1. Faith110
    Thread

    Meals Rich In Carbohydrates, But Poor In Protein May Increase Serotonin In The Brain

    Confused about serotoninOK, so from what I've gathered so far, RP is not a fan of serotonin, and believes estrogen dominance has alot to do with...
    Thread by: Faith110, Aug 18, 2013, 13 replies, in forum: Scientific Studies
  2. Fetch
    Thread

    Suggestions For Low Fat /no Starch Meals

    I know this is a boring question and I thank anyone who takes the time to answer it. I just need some good suggestions of low fat and no starch...
    Thread by: Fetch, Apr 30, 2015, 17 replies, in forum: Macros & Micros
  3. haidut
    Thread

    Optimal Protein Intake Is Likely 20g-30g Per Meal

    Please keep in mind that by "optimal" these studies consider what is the optimal dose of protein per meal for muscle protein synthesis. The dosage...
    Thread by: haidut, Feb 23, 2015, 19 replies, in forum: Scientific Studies
  4. robertf
    Thread

    Heart Rate And Temperature Raise After A Meal? Good?

    Is it correct that according to Ray if your heart rate and temperature rise after eating then this indicates a food is good for you?I get a...
    Thread by: robertf, Nov 17, 2014, 1 replies, in forum: Monitoring Vitals
  5. haidut
    Thread

    Even protein distribution in meals is healthier than a bolus

    This may sound rather obvious, but until at least 2010 the consensus "expert" opinion was that protein was protein no matter how and when you...
    Thread by: haidut, Jun 13, 2014, 1 replies, in forum: Scientific Studies
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