magnesium

  1. Pointless

    Magnesium Gel

    I've tried all different kinds of magnesium supplements. Orally: mag malate, mag chloride flakes, epsom salts, mag citrate. Topically: store-bought mag oil, homemade mag oil, epsom salts balts, epsom salt sprays. All the oral supplements give me diarrhea, and all the topical ones make my skin...
  2. W

    Chronic Vitamin E Administration Improves Brachial Reactivity And Increases Intracellular Magnesium

    Chronic Vitamin E Administration Improves Brachial Reactivity and Increases Intracellular Magnesium Concentration in Type II Diabetic Patients http://www.navehpharma.com/download/endocrine.pdf
  3. P

    Transdermal Magnesium Chloride, Studies

    if you were curious about effectiveness of magnesium oil ,like me Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study. - PubMed - NCBI Abstract BACKGROUND: Fibromyalgia is a syndrome characterized by chronic pain, fatigue...
  4. P

    Daily Magnesium Fluxes Regulate Cellular Timekeeping And Energy Balance(Circadian Clock)

    Daily magnesium fluxes regulate cellular timekeeping and energy balance. - PubMed - NCBI Circadian clocks are fundamental to the biology of most eukaryotes, coordinating behaviour and physiology to resonate with the environmental cycle of day and night through complex networks of...
  5. P

    Magnesium Oxide Is (surprisingly) Better Than Citrate

    Magnesium oxide is (surpringly) better than citrate – RCT March 2012 | Vitamin D Wiki Comparison of magnesium status using X-ray dispersion analysis following magnesium oxide and magnesium citrate treatment of healthy subjects. - PubMed - NCBI The magnesium content in food consumed in the...
  6. YuraCZ

    No Dehydration From Coffee

    Magnesium from drinking coffee? really? How much coffee for 300-400mg of magnesium? Coffee will dehydrate you and make magnesium deficient even more lol..
    • YuraCZ
    • Thread
    • coffee dehydration magnesium
    • Replies: 4
    • Forum: Coffee
  7. N

    Magnesium Per Rectum

    Anybody ever tried this? I know next to nothing about this Dr. Sarah Myhill, but here's the article from her website... Magnesium Per Rectum - DoctorMyhill Magnesium Per Rectum Giving magnesium by injection is the quickest way of restoring normal blood and tissue levels of magnesium. However...
    • narouz
    • Thread
    • magnesium supplemental
    • Replies: 30
    • Forum: Magnesium
  8. P

    Micronutrient Intakes Of Wild Primates: Are Humans Different?

    Micronutrient intakes of wild primates: are humans different? - PubMed - NCBI Abstract Low micronutrient intake is implicated in a diversity of human health problems, ranging from problems associated with food insufficiency to those associated with food over-consumption. Humans are members of...
    • paymanz
    • Thread
    • calcium calcium to phosphorus ratio chlorine iron magnesium manganese phosphorus potassium primates sodium
    • Replies: 2
    • Forum: Articles & Scientific Studies
  9. haidut

    Delirium May Be An Inflammatory Reaction/condition

    The study was done on old surgical patients but I don't see why it would not apply to everybody. Post-surgical delirium is a very big issue in surgical wards these days and there are no reliable ways to prevent/treat it. This study found that elevated CRP is the best predictor of delirium...
  10. Amazoniac

    Magnesium Deficiency, A Brief Review

    Beliebers, This review was written in a weird manner because I guess the guy had more freedom than what we would expect from a researcher in a published review. Nevertheless, I’m sharing because it has some interesting points that can direct people here to look for those subjects in more depth...
    • Amazoniac
    • Thread
    • deficiency iron iron-overload magnesium selenium supplemental thiamine vitamin b1 vitamin d
    • Replies: 63
    • Forum: Magnesium
  11. Koveras

    Magnesium Dose- And Time-dependent Response To Supplementation

    The Circulating Concentration and 24-h Urine Excretion of Magnesium Dose- and Time-Dependently Respond to Oral Magnesium Supplementation in a Meta-Analysis of Randomized Controlled Trials Background: Accurate determination of Mg status is important for improving nutritional assessment...
  12. Tawnya

    Magnesium Spray

    I have been trying this mag spray. It's called Ease. It's from a company called activation products. It's 100% pure solution of mag chloride hexahydrate. One thing I like is it doesn't sting at all when applied to skin.
    • Tawnya
    • Thread
    • magnesium supplemental
    • Replies: 1
    • Forum: Magnesium
  13. P

    Can The Wound Healing Process Be Improved By Vitamin Supplementation? Experimental Study On Humans

    Can the wound healing process be improved by vitamin supplementation? Experimental study on humans. - PubMed - NCBI Abstract The improvement of the wound healing process in humans by vitamin supplements is still controversial because of the lack of a clearly demonstrated correlation with the...
    • paymanz
    • Thread
    • ascorbic acid copper glycoproteins iron magnesium manganese scar study vitamin b5 wound healing wounds
    • Replies: 0
    • Forum: Articles & Scientific Studies
  14. schultz

    Magnesium In Coffee

    This study: http://www.sciencedirect.com/science/article/pii/S0308814611010880 shows the magnesium content of instant coffee to be quite high, not to mention other minerals. The pic below was taken from that study... 100g of instant is quite a bit of coffee though. Ray has mentioned he...
    • schultz
    • Thread
    • coffee diet magnesium
    • Replies: 30
    • Forum: Coffee
  15. DaveFoster

    Calcium, Magnesium, Copper, and Zinc Types and Dosages

    There's a great deal of information on this site that concerns minerals, but a wide variety of different dosages for each substance. Haidut provides a lot of helpful studies that translates to calculable dosages, but there' still a lot of ambiguity. Dosages for the following: - Calcium (35...
    • DaveFoster
    • Thread
    • calcium copper dosage magnesium supplemental zinc
    • Replies: 5
    • Forum: Minerals
  16. ecstatichamster

    If You Are Aching And Teeth Hurting, May Be Too Much Magnesium

    I was taking magnesium (ionized) with P5P and I noticed my teeth hurting, and feeling loose, and joint pains After several weeks I stopped magnesium and started supplementing with equal parts calcium and magnesium (citrate, not the best but what I have.) And the joint and tooth pain is getting...
  17. H

    Magnesium Causing Twitching/spasms

    Everytime I have tried to supplement magnesium I have noticed that I start having muscle spasms or involuntarily jolting. It's something that happens to me on and off, regardless of whether I supplement or not, but there does seem to be an intensification after taking magnesium. This has...
    • hmac
    • Thread
    • magnesium supplemental
    • Replies: 31
    • Forum: Magnesium
  18. ecstatichamster

    Magnesium, P5P And Butt Hurts No More

    I think there is such thing as "bowel tolerance" for Mg. If you take a bunch and you don't get loose stool, it's going into your body. If you take it and it causes loose stool, you've taken too much, the wrong form, OR you need some missing co-factor. I went years with a hurting butt. I first...
  19. P

    The Effect Of Magnesium Sulfate On Cerebral Blood Flow Velocity, Cardiovascular Variables, And Arter

    http://www.ncbi.nlm.nih.gov/pubmed/10213436 Abstract Although there are data demonstrating reversal of cerebral vasospasm with magnesium sulfate, there is little information on the effects of magnesium on the normal intact cerebral vasculature. This study investigated the actions of magnesium...
  20. P

    Magnesium Intake And Incidence Of Metabolic Syndrome Among Young Adults

    www.ncbi.nlm.nih.gov/pubmed/16567569 Abstract BACKGROUND: Studies suggest that magnesium intake may be inversely related to risk of hypertension and type 2 diabetes mellitus and that higher intake of magnesium may decrease blood triglycerides and increase high-density lipoprotein (HDL)...
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