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low-protein

  1. haidut

    A High-carb Diet May Explain Why Okinawans Live So Long

    Most people have heard of the so-called Okinawan "miracle" - i.e. the high ratio of centenarians per capita on that Japanese island. While that ratio is artificially elevated due to increased emigration after WWII, there is solid evidence that Okinawans have better systemic health than the rest...
  2. haidut

    Low-protein High-carb Diet Has The Same Benefits As Caloric Restriction

    A recent study posted on the forum claimed that low carb is better for weight loss than other diets. Low Carb More Effective In Weight Loss Than High Carb? But the key question which so far most dieting studies ignore is this. Is the diet actually improving health and increasing lifespan...
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