low-fat

  1. haidut

    Low-carb/fasting raise, low-fat diets lower risk of early death by 30%+

    Not very good news for the low-carb proponents, especially considering the fact that those findings match the clinical studies showing that pharmacologically lowering blood sugar increases all-cause mortality by about the same percentage (30%-40%). The study found that even the better-controlled...
  2. haidut

    The People With The World's Healthiest Hearts Eat A 72% Carbohydrate Diet

    So much for carbs making you fat, diabetic, sick and old. This is a nice corroboration of the other thread I posted on Okinawan diet. The author of this study actually mentions the Okinawan people as second-most-healthy in terms of cardiovascular system. The Tsimane diet has the same amount of...
    • haidut
    • Thread
    • carbohydrates cvd diet healthiest healthy heart high-carb low-fat nutrition okinawa tsimane
    • Replies: 20
    • Forum: Scientific Studies
  3. haidut

    A High-carb Diet May Explain Why Okinawans Live So Long

    Most people have heard of the so-called Okinawan "miracle" - i.e. the high ratio of centenarians per capita on that Japanese island. While that ratio is artificially elevated due to increased emigration after WWII, there is solid evidence that Okinawans have better systemic health than the rest...
    • haidut
    • Thread
    • centenarian diet health healthspan high-carb lifespan longevity low-fat low-protein okinawa okinawan
    • Replies: 148
    • Forum: Scientific Studies
  4. haidut

    Low-fat, High-carb, Ad-libitum Diet Leads To Fat/weight Loss In Women

    About 2 years ago, I posted a controversial rat study which showed that the addition of large amounts of sucrose to the diet of rats did not lead to any weigh gain. Drinking Coke Freely Quadruples Calorie Intake WITHOUT Weight Gain The diet in the rat study above can be considered a high-carb...
    • haidut
    • Thread
    • ad-libitum diet fat loss high-carb low-fat low-fat diet weight loss women
    • Replies: 13
    • Forum: Scientific Studies
  5. haidut

    Children Drinking Whole Milk Are Leaner Than Ones Drinking Skim Or Low Fat Milk

    I know Peat has mentioned a few times that people do not drink whole milk, but it appears the extra calories from whole milk are actually not the issue in weight gain, at least not in children. As I posted in my thread on the endotoxin theory of CVD, obesity is an endocrine disorder driven by...
    • haidut
    • Thread
    • children diabetes low-fat milk obesity skim vitamin d vitamin d3 whole
    • Replies: 89
    • Forum: Scientific Studies
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