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  1. UG Krishnamurti

    Does Ray have lipofuscin on his hands?

    Would you consider these as a lipofuscin? Is it impossible to avoid lipofuscin entirely and just getting it on the hands at that age is not a big deal? These are Rays hands in around 2015 or maybe a bit earlier.
  2. UG Krishnamurti

    More lipofuscin after being LOW PUFA for 2 years

    2 years ago I started being almost fruitarian [medical medium style]. Eating tons of fruits and developed 1 lipofuscin mole on my stomach. I did that diet for 6 months and than switched to Ray Peat. So very low PUFA for 2 years now. Today I've developed about 20 lipofuscin moles on my face and...
  3. haidut

    Alcohol Brain Damage Due To Iron Accumulation; Vitamin B1 To The Rescue

    Chronic alcohol abuse is highly detrimental to health and especially to the brain. Alcohol puts the body in a reductive state and depletes vitamin B1 (thiamine) stores. If the B1 deficiency becomes severe enough it manifests through what is clinically known as Wernicke-Korsakoff syndrome (WKS)...
  4. haidut

    Vitamin B2 (riboflavin) Reduces Lipofuscin, May Extend Lifespan

    There are few reliable treatments of the so-called "age spots" officially known as lipofuscin. Ray has written about the role of iron, PUFA and estrogen in the formation of this skin pigment and has suggested that vitamin E may be one possible treatment. Now we can add vitamin B2 to the list of...
  5. Richiebogie

    The Age Pigment Lipofuscin And The Fountain Of Youth

    In a rare Ray Peat article which does not appear on his webpage we learn that the age pigment lipofuscin builds up in cells and correlates with age. viewtopic.php?t=1219 At the end of the article, Ray Peat recommends avoiding estrogen, excess iron and unsaturated fats. He also recommends...
  6. J

    Age Pigment: Cause And Effect Of Aging And Stress

    From this website. Age pigment: Cause and Effect of Aging and Stress I have written about the many toxic effects of unsaturated oils, estrogen, and excess iron, and how each of these contributes to certain features of aging and age-related degenerative diseases. Now I am going to discuss some...
  7. Rachel

    DMAE For Lipofuscin Removal

    I've heard for many years that DMAE can remove age pigment from the body. http://www.vrp.com/brain-health/dmae-hi ... -age-spots That's a pretty dang high dose of DMAE! Beyond a Century carries it in powder form. Does anyone have personal experience/results with this protocol?
  8. G

    RP Intro II (Lipofuscin, PUFAs, Estrogen)

    RP Intro II (Lipofuscin, PUFAs, Estrogen)