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leafy greens

  1. S

    Best Non Dairy And Non Supplement Ways To Get Calcium?

    Looking for some advice on how I can get adequate calcium from sources that are non dairy, not supplements, and not nuts/seeds or greens. I know I have severely limited the options there to say the least, but all of those things make me constipated. I'm lactose intolerant so I typically drink a...
  2. K

    Collard, Mustard And Turnip Greens As Good As Kale?

    I buy frozen veggies to save money and reduce waste. I have been looking for frozen kale but haven't been able to find it. Yesterday I found frozen collard, mustard, and turnip greens. Is there a reason kale is better than these? All seem high in calcium and vitamin K, although the k is...