lard

  1. Mauritio

    Dietary saturated fats increases longevity more than PUFA

    Interesting study on the influence of various fatty acids on longevity in mice on calorie restriction (with a few caveats). The mice eating saturated fats lived the longest followed by the high omega 6 group and the high omega 3 group. So there is a perfect correlation between the degree of...
  2. haidut

    PUFA damages mitochondria, blocks mitophagy, leads to heart damage

    I can't get access to the full study text, so the comments I have here are based only on the abstract of the study below. However, even just the abstract is sufficient to demonstrate once again the dangers of PUFA. Despite the study not calling PUFA out directly, it does mention lard as the food...
  3. Geronimo

    Help Me: SN-2 Positioning

    I'm having a difficult time figuring out how the sn-2 positioning of fatty acids works. What's the mechanism? What's the practical application? For instance, I've been using beef Tallow for its stearic acid and palmitic acid content, but I've read that over 50% of the fatty acids in the sn-2...
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