1. m_arch

    Lactose Free Milk

    Hi all, I've been drinking lactose free low fat milk while peating due to dairy problems (lots of gas, pimples, etc). I was wondering what peat thoughts are on it? Thanks
  2. D

    yoghurt+kefirgrains= lactosefree?

    After searching a bit on Google,I couldn't find anything on this (though I highly doubt I'm the first one to ever think of this.) (free&too much) Fructose is a problem for me (for my digestion&liver),which is probably why I also don't do that great with lactose. All cowdairy is a no-no for me...