kidneys

  1. Juri

    THE GREAT PUFA DETOX/DEPLETION MEGA THREAD - SIMPLIFIED

    Sorry for the all caps title, I want to attract attention with it, simply because i'm counting on your guys' and girls' experiences to be shared here also. For anyone not that familiar with why one would want to lose PUFA, here is a quick summary by haidut. That being said, I made this thread...
  2. J

    Binders

    When is best time to use a binder of sorts? Bile is released during a meal, so is it ideal to use it right after eating? Or how about 30 minutes to 2 hours after eating? Or what if a supplement is used to help increase bile, such as artichoke, should a binder be used right after supplementing...
  3. mantq

    Too much protein?

    Hey guys! I'm currently consuming a high protein diet (35%, sometimes a little bit more) of protein from my 4000kcal diet. I'm very lean, however, I'm wondering, if perhaps I'm doing more harm than good to my body and as per Ellington Darden, all that 'unnecessary' protein is basically being...
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