1. joe

    What is the best way to topically apply vitamin K2?

    Noob here. I have read about peoples' success with local topical application (jaw, scrotum, varicocles etc.) of K2. I am looking for the most effective method for absorption. Could I mix K2 in coconut oil and create a paste? Would I be better off using DMSO solution? For reference, I bought...
  2. cs3000

    Calcification in a dialysis patient successfully treated (reversed) with high-dose vitamin K supplementation

    annoyingly this study did not show reversal like the others, just a slowing of calcification like a lot of the studies do Effect of vitamin K1 supplementation on matrix Gla protein level and vascular calcification in hemodialysis patients - The Egyptian Journal of Internal Medicine 10mg 3x a...
  3. P

    Any issues supplementing K2 without much calcium in the diet?

    Or best to wait until I can add more calcium to my diet before supplementing Vit K2? Can low dose Vit K2 possibly be ok? Present calcium sources are leafy greens and oranges. Would like to eventually add dairy, eggshell calcium, or other sources (?) but need to tread lightly due to digestive...
  4. undecided0

    Does anyone have bloodwork showing K2 raised their testosterone long-term?

    I’ve read a lot of the threads on K2 MK4 raising androgens as well as the studies but I feel like a lot of people here sometimes over exaggerate their experiences with a lot of supplements. Does anyone have actual bloodwork showing K2 MK4 raised androgens long term? If so, what was your...
  5. UG Krishnamurti

    Wishing this man the best but what can we learn from looking at his markers?

    "How the f*ck did I have three blocked arteries?? I fasted, ate low carb, cut seed oils, did cardio and weights at least 5x a week. End result…. My widow maker was 95% blocked?? thank the Lord I just happened to go to cardiologist after iwatch reported afib" LINK TO THE TWITTER POST Take a...
  6. P

    Calcium mood/heart rate/cardio performance

    Every time I start supplementing Calcium carbonate again I notice the same thing: my resting HR drops to a normal level. I feel like it lowers adrenaline for me. I always ran pretty high on my resting HR and despite my exercise and peaty lifestyle I am very easily winded and have been my entire...
  7. UG Krishnamurti

    Any experience with these VIT K supplements? [bulksupplements.com]

    https://www.bulksupplements.com/products/vitamin-k1-1-powder?_pos=1&_sid=f2688bb0d&_ss=r&variant=32133466357871 https://www.bulksupplements.com/products/vitamin-k2-mk7?_pos=2&_sid=f2688bb0d&_ss=r&variant=32133365989487
  8. JamesGatz

    Is Casein the Devil ? Major calcification issues from Dairy with Casein

    Hello All, I have a big issue here driving me off a wall I am hoping someone knowledgeable can help me with and I will try to keep it brief: My main protein sources before this: A2 Milk (lowfat 2% Vitamin A and D added) - Digests great, but doesn't make me as warm as cheese - give me...
  9. forterpride

    Test for K2 deficiency

    Hello all. Was hoping for some guidance. My father takes statins and I read that they can deplete K2, which he supplements with because he has high calcium score/arterial calcification. My fear is that the statins are negating the K2 he is taking. But he won’t stop the statins since his...
  10. A

    K2/Kuinone/ Aromatase and HAIR LOSS

    Used to have extremely thick hair around 1 month ago, I have seen rapid decreasing. Think it might be k2 since I take alot daily. Apparently the fact that it inhibits aromatase is the reason why it effects hair. Is aromatse necessary for hair then. I am going to drop k2. HOW LONG do you think it...
  11. Pistachio

    Vitamin K2's effect on Lunulae (fingernail crescents)

    Has anyone taking Vitamin K2 noticed a change in their lunulae—those white crescents at the base of your fingernail? Supposedly, these crescents are a sign of your health. It's difficult to find a connection to K2, but there are some sites that claim that a lack of Vitamin B12 results in...
  12. johnwester130

    did my face change from k2 and avoiding PUFA?

    obviously my hair is shorter in the second pic there also seems to be a dent in my forehead?
  13. lvysaur

    Many K2 Supplements Useless, Only Trans-isomer Biologically Active

    True K2 the best Mk4 & Mk7 on the market today Cis and trans isomers of the vitamin menaquinone-7: which one is biologically significant? This would explain any brands of K2 that gave people no effects. I've had success with both Thorne and LifeExtension. Nested Naturals, a pure MK7...
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