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intermittend fasting

  1. ShirtTieFitness

    Intermittent Fasting Study - Results: Decreased Testosterone And T3

    https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 "Abstract Background Intermittent fasting (IF) is an increasingly popular dietary approach used for weight loss and overall health. While there is an increasing body of evidence demonstrating beneficial...
  2. haidut

    Even Intermittent Fasting Reduces Insulin Sensitivity (in The Obese)

    The study was in diabetic patients (Type II) so probably does not apply to all healthy people. However, it is still pretty telling that skipping only breakfast has such a potent and long lasting (post- lunch and dinner) effect on insulin sensitivity. http://care.diabetesjournals.org/conten ...