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inclined bed therapy

  1. JamesGatz

    Creating an ideal sleep environment - Why your pillow and mattress could be wrecking your sleep

    I thought it would be useful to have a thread on creating an ideal sleep environment - I will list some useful practices that I know and hopefully others can further input I think anxiety and panic attacks are quiet common for people to deal with while trying to sleep for some of the following...
  2. x-ray peat

    Inclined Bed Therapy - Sleeping With The Head End Of The Bed Elevated

    I was surprised to see that there wasn't a thread dedicated to discussing people's experience with it so here we go. At the risk of stating the obvious, it is just raising the head of your bed 6 inches and sleeping at an incline. It has been reported to achieve some impressive health results...
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