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incandescent light

  1. JamesGatz

    Is there an advantage to incandescent light over red light ? Dr. Peat seems to always recommend incandescent light

    I see that near-infrared light (incandescent light or light that is warm-colored - more orange/yellow light) is usually recommended over red light - does anyone know the specific reason for this ? I feel a metabolic boost from red light but I also feel like I get stressed - I know that stress...