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hydration

  1. Twohandsondeck

    Cheap mineral stack (immediate effects)

    Rudimentary but highly effective: + xx cups of water to thirst +2 cups red grapes or coconut water (as a potassium source) +1 teaspoon of a quality salt (as a sodium and chloride source) +2 cups milk (as a calcium source) +75mg of magnesium citrate (or another magnesium chelate) >>> consume in...
  2. V

    Bottled water doesn't hydrate me

    I feel that the water does not hydrate me correctly, it generates some kind of imbalance in my body, after drinking I feel that I urinate quickly transparent, it makes me cold and I do not feel well hydrated. Is there a drink that I can use instead of water that will hydrate me better...
  3. S

    Liquid Alternatives

    I live in a hot and humid climate and I feel a strong urge to drink fluids throughout the day. Since I started peating (I have been consuming a lot more salt than before), I started to feel less desire to drink liquids throughout the day, I stopped drinking pure water, nowadays I only drink...
  4. 3

    It’s Not Liquid, It’s Water (Gerald Pollack Interview)

    Interesting interview of Gerald Pollack (Cells, Gels) on, of all places, Bulletproof (famous for its butter coffee). Gerald Pollack - It's Not Liquid, It's Water: #304 Some advice on water.
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