hydration

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    Bottled water doesn't hydrate me

    I feel that the water does not hydrate me correctly, it generates some kind of imbalance in my body, after drinking I feel that I urinate quickly transparent, it makes me cold and I do not feel well hydrated. Is there a drink that I can use instead of water that will hydrate me better...
  2. S

    Liquid Alternatives

    I live in a hot and humid climate and I feel a strong urge to drink fluids throughout the day. Since I started peating (I have been consuming a lot more salt than before), I started to feel less desire to drink liquids throughout the day, I stopped drinking pure water, nowadays I only drink...
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    It’s Not Liquid, It’s Water (Gerald Pollack Interview)

    Interesting interview of Gerald Pollack (Cells, Gels) on, of all places, Bulletproof (famous for its butter coffee). Gerald Pollack - It's Not Liquid, It's Water: #304 Some advice on water.
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