Rudimentary but highly effective:
+ xx cups of water to thirst
+2 cups red grapes or coconut water (as a potassium source)
+1 teaspoon of a quality salt (as a sodium and chloride source)
+2 cups milk (as a calcium source)
+75mg of magnesium citrate (or another magnesium chelate)
>>> consume in...
I feel that the water does not hydrate me correctly, it generates some kind of imbalance in my body, after drinking I feel that I urinate quickly transparent, it makes me cold and I do not feel well hydrated.
Is there a drink that I can use instead of water that will hydrate me better...
I live in a hot and humid climate and I feel a strong urge to drink fluids throughout the day. Since I started peating (I have been consuming a lot more salt than before), I started to feel less desire to drink liquids throughout the day, I stopped drinking pure water, nowadays I only drink...