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  1. Androsclerosis

    Should we eat when hungry or it's better to eat every 2 hours for anabolism?

    As you know, overeating can cause endotoxin and I am thinking if it's fine to eat every 2 hours to keep anabolism up even if hunger is absent. I did that and I became more bloated but I didn't gain any weight. I also ate when hungry for a week and I felt like my sleep quality was not that great...
  2. RealNeat

    New RP Interview (8/5) Says, "stop Eating For A While."

    @51:26 I think Peat just recommended fasting for weight loss. I believe and have experimented that it can be done, as long as the rest of the diet is adequate and isn't "restriction" based. Cyclic intermittent fasting with Peaty foods when eating.
  3. haidut

    More Dietary Salt Increases Urea Synthesis And Energy Requirements

    The salt recommendations mentioned by Peat in some of his articles have been the source of much controversy. He has given accounts of people with various conditions recovering when they increased their salt intake to 1-2 tablespoons daily. I also posted studies showing that when sodium intake is...