I think Peat just recommended fasting for weight loss.
I believe and have experimented that it can be done, as long as the rest of the diet is adequate and isn't "restriction" based.
Cyclic intermittent fasting with Peaty foods when eating.
The salt recommendations mentioned by Peat in some of his articles have been the source of much controversy. He has given accounts of people with various conditions recovering when they increased their salt intake to 1-2 tablespoons daily. I also posted studies showing that when sodium intake is...