high-protein

...Since we want less serotonin in us? Does not make sense but I hope one of you can clear it up. Thanks / love.

Increased Protein Intake and Meal Frequency Reduces Abdominal Fat During Energy Balance and Energy Deficit The group that ate 35% of their calories as protein 6 times a day (25-32g at each meal according to the meal plan) lost more total body fat and abdominal fat AND actually gained lean body...

Specifically, I have been taking casein for about a month now (in addition to a moderate amount of eggs, potatoes, chicken, gelatin, and cheese) and every day I have this INSATIABLE craving for fruit. It is not just for sugar, but fructose and fruit and cannot be satisfied by adding sugar to my...

A high protein diet (35% of calories) completely prevented fatty liver disease (steatosis) and reversed existing one caused by high fat diet (45% of calories). Assuming a 2000 calorie diet, 35% protein is 175g, which is not that much and achievable with food alone. So, for the people who cannot...

Any potential problems from consuming too many grams of protein on a daily basis? I've been averaging over 200 grams a day. I am trying to eat a low fat diet (under 40 grams, sometimes under 30 grams), and if I want to eat around 3,000 calories with that low amount of fat I end up eating around...