high-protein
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Why Is High Protein A Good Thing?
...Since we want less serotonin in us? Does not make sense but I hope one of you can clear it up. Thanks / love. -
Increased Protein Intake And Meal Frequency Reduces Abdominal Fat
Increased Protein Intake and Meal Frequency Reduces Abdominal Fat During Energy Balance and Energy Deficit The group that ate 35% of their calories as protein 6 times a day (25-32g at each meal according to the meal plan) lost more total body fat and abdominal fat AND actually gained lean body...- Milky
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- abdominal fat high-protein lean body mass meal frequency / timing study
- Replies: 11
- Forum: Scientific Studies
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High Protein Makes Me Crave Fructose
Specifically, I have been taking casein for about a month now (in addition to a moderate amount of eggs, potatoes, chicken, gelatin, and cheese) and every day I have this INSATIABLE craving for fruit. It is not just for sugar, but fructose and fruit and cannot be satisfied by adding sugar to my...- natedawggh
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- diet fructose high-protein protein
- Replies: 3
- Forum: Protein
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High Protein Diet Prevents & Reverses Fatty Liver Disease (steatosis)
A high protein diet (35% of calories) completely prevented fatty liver disease (steatosis) and reversed existing one caused by high fat diet (45% of calories). Assuming a 2000 calorie diet, 35% protein is 175g, which is not that much and achievable with food alone. So, for the people who cannot...- haidut
- Thread
- diet fatty liver high-protein nafld protein reverse steatosis study
- Replies: 26
- Forum: Scientific Studies
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M
High Protein Problems?
Any potential problems from consuming too many grams of protein on a daily basis? I've been averaging over 200 grams a day. I am trying to eat a low fat diet (under 40 grams, sometimes under 30 grams), and if I want to eat around 3,000 calories with that low amount of fat I end up eating around...