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high protein

  1. mantq

    Too much protein?

    Hey guys! I'm currently consuming a high protein diet (35%, sometimes a little bit more) of protein from my 4000kcal diet. I'm very lean, however, I'm wondering, if perhaps I'm doing more harm than good to my body and as per Ellington Darden, all that 'unnecessary' protein is basically being...
  2. meatbag

    High-protein Diet Reduces Hepatic Fat Than Low-protein Diet

    It seems like some people are still eating low protein diets. Not ideal for liver health it seems -- Results: IHL levels decreased by 42.6% in the HP group, but were not significantly changed in the LP group despite similar weight loss. Hepatic autophagy flux and serum FGF21 increased by...