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Hi guys, i have recently done blood work and it turned out with:
total cholesterol = 279 mg/dl
HDL = 34 mg/dl
Trig = 311 mg/dl
Magnesium = 1.80 mg/dl
Total Ca = 9.90 mg/dl
Vitamin D = 92 nmol/L
Im 24yo male, my diet is peaty low pufa, high carbs and protein, high fruits.
Last year i had...
Have been Peating since April 2018. Prior, I used to eat a lot of meat, relatively little carbs (50-100g a day), and a higher amount of fats as well as plenty of vegetables/salads. Fruit intake was limited and dairy intake was very restricted. After starting Peating, dairy intake has...