health

  1. J

    Can I Really Be Hypo And Be Soo Underweight?

    Everything I read to do with being hypo is related to being overweight, I cant for the life of me put weight on!! Can I really be hypo and I am close to start thyroid meds after a 2 year decision will be posting my pulse and temps on here to see what people think as i'm not sure what is normal.
  2. T

    Eating "true Bugs" As High Quality Protein

    Hi guys, 20 years ago I enjoyed a hobby which was called wilderness surival. Today the TV is full with these kind of shows and presentations like Bear Grylls or other Survival shows. Long story short I suddenly remembered today while thinking about nutrition, energy and proteins, that my...
  3. G

    Alternative Theories Random Post Thread

    Re: Chronic Fatigue Syndrome Ray has great info, but there are other things to consider. Have a look at this website and the story of this woman's recovery from, among other things, fibroids: http://www.sensiblehealth.com/
  4. T

    Sugar Sweetened Drinks Increases Endometrical Cancer

    Sugar-Sweetened Beverage Consumption Increases Endometrial Cancer Risk Any thoughts? http://www.sciencedaily.com/releases/20 ... 132354.htm thanks Thomas
  5. S

    Temperature Good, Pulse Low

    I've been incorporating some peat stuff in my diet (lots more OJ, fruit, honey, PUFA restriction, milk, etc.) and my temps have improved a ton. My pulse has come up slightly it was averaging aroudn 56, and now is up around 60. It's been a couple months, and I haven't seen much progress on...
  6. J

    Melatonin And Confusion

    So, I've been reading Dr. Peat's articles on sleep and light lately and they have me quite confused. I cannot, for the life of me, understand why he thinks we should seek to minimize melatonin levels. Melatonin has been repeatedly shown to inhibit lipid peroxidation, reduce estrogen, increase...
  7. C

    Any Particularly Lean Peaty's Out There?

    Hi all :-) Since it seems that the majority of people who go on a Peat type diet gain weight, is there anyone on the forum who has gotten in great shape since converting to this way of eating? Or, is there any gym junkies on the forum who have maintained their physique since going Peaty? If so...
  8. L

    Clothes

    Hi, has the topic of clothing / detergents ever been discussed by Ray Peat ? Knowing that we can absorb through the skin, harmless clothing should bé an important topic for a healthy life. Thank you
  9. P

    Sweetness. Emotionally, Environmetally Bonding

    this may be hard to distinguish for most people...but coming from all the experience, the various stresses, the background...ect, stuff ive gone through, I've realized that the sweet taste, what some would say as starches..sugars...maybe even proteins...create a glue like resonance with the...
  10. Dan W

    High Carb Diets And Endometrial Cancer

    Yet another study from Anonymous-person: Dietary Carbohydrate Intake, Glycemic Index, and Glycemic Load and Endometrial Cancer Risk: A Prospective Cohort Study
  11. haidut

    Cold Temperatures Promote Tumor Growth

    Ray has been saying it for years, but here is the latest study (and I think the first admission by mainstream science) that warm-blooded creatures like mice (and humans) do not function well in the cold. http://arstechnica.com/science/2013/11/ ... h-in-mice/...
  12. D

    Our Minds - Strongest/Weakest "Organ" In Our Body?

    There isn't much, if any talk here at RPF, of how our minds play a role, or influence our physiological processes. Yeh, read stress mentioned here and there. This vitamin... that one...It get's really complicated. I've asked before about emotional well-being but no responses. Which is having...
  13. Jib

    Squat Toilets And Endotoxin

    I used a makeshift squat toilet for a few years before investing in a Nature's Platform. I do have to say it's well made and I like it more than the concrete blocks and stack of books I was using :p Although the concrete blocks and books really did work just fine. It also came with a book...
  14. I

    Peating And YOUR Health

    Without going into too much detail, what are the top two or three things that really help you gain the best health, or get better from being ill? Examples: salt, more sugar, thyroid, Progest, etc
  15. B

    Ray Peat Cancer Protocol?

    It's unofficial, but if there was one, baking soda and blackstrap molasses seem to be pretty close. That's what Vernon Johnston did. Who knows if the mechanisms described in the article are true or if it had more to do with generative energy (or something else), but it's an interesting...
  16. B

    I'm Not Even Doing It Properly And I Feel Much Better

    I have been very slowly easing into a Peat way of eating. I have not made big changes but I feel good and my wife says my mood has changed for the better. I was eating a low carb paleo diet and had been doing so for quite a few years. I have many allergies and intollerances so I drifted into...
  17. I

    Coffee Enema

    RP has mentioned this to me in the past. Has anyone here ever done one/benefitted?
  18. J

    Stress

    The message I get when I read Ray Peat is that we should avoid stress as much as possible. Now it's possible, even likely, that I am misinterpreting the message. But when I read threads like this one on intermittent fasting (viewtopic.php?f=2&t=2509), and others on exercise and cold showers, it...
  19. L

    Temps

    Over on STTM site they suggest people take their temperatures three times a day and get a daily average, the goal being an average of 98.6 While Peating, is our goal to average out to 98.6 or to always have the higher 98.8 temps?? Also what does high temp low pulse indicate a need for? Today...
  20. R

    Skin Scars

    Anyone have any suggestion to heal white skin scars caused by scrapes and such? Thanks!
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