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gut health

  1. S

    Vomit, Diarrhea- unsure cause- best route back to gut health? Best food or supplement for recovery?

    My healthy 19 year old had a bout of diarrhea and then vomited once. She has only been sick with vomit maybe 3 other times in her life. Felt better after the vomit. Unsure of cause. She is on holiday break from school, we make our own food, the only outside contact she has had is her father...
  2. Sweatshop Toad

    Three Day Niacin Flush

    Lately, whenever I take regular niacin (not niacinamide) I've begun exhibiting some very unusual symptoms. In addition to the immediate flush, I find that I'll also experience a less intense (about 50% the strength) flush periodically for the next few days at random intervals. Additionally, I...
  3. C

    Creatine for gut health / crohns / ileitis / ulcerative colitis ? - interesting case report on 1g creatine

    Dietary Creatine as a Possible Novel Treatment for Crohn’s Ileitis Some clinical trials are underway - case report just 1g of creatine enhanced gut health in a patient with ulcered ileitis / chohns The patient also stopped his creatine. Over the following 4 months, the patient reported...
  4. P

    Any gut-based theories of hair loss (and potential hair regrowth)?

    Origin Story: I started experiencing male pattern baldness around the same time I started having IBS-C type digestion issues ~10 years ago. At the time I was taking an SSRI and it worked well. However, when I started drinking coffee (usually on an empty stomach) while taking it, the SSRI lost...
  5. Hans

    Do this first for gut health before anything else!

  6. B

    Need to heal my gut but can’t handle amino acids - now what?

    Collagen, gelatin, bone broth, gummies, taurine, even carnosine all go right through me. Has anyone healed this? What can be done in your experience?
  7. RenaissanceMan

    Oral spore-based probiotic supplementation was associated with 42% reduction of post-meal dietary endotoxin

    https://pubmed.ncbi.nlm.nih.gov/28868181/ AIM To determine if 30-d of oral spore-based probiotic supplementation could reduce dietary endotoxemia. METHODS Apparently healthy men and women (n = 75) were screened for post-prandial dietary endotoxemia. Subjects whose serum endotoxin concentration...
  8. RenaissanceMan

    Theanine Ameliorates Neuroinflammation And Protects Against Endotoxin-Induced Inflammation and Acute Liver Injury

    https://pubmed.ncbi.nlm.nih.gov/29969892/ Theanine, a unique bioactive constituent from tea ( Camellia sinensis) leaves, is widely used as a functional ingredient and dietary supplement. To evaluate the anti-inflammatory and hepatoprotective effects of theanine and its molecular mechanism, the...
  9. RenaissanceMan

    Thorne's Vitamin E really upsets my stomach

    Wish I could take this stuff but the potency is so high that it irritates my gut quite significantly By itself, with food, with a drink Taking it with a few cups of coffee was the worse; had diarrhea for two days Just gonna stick to food sources and the small amount of succinate in their...
  10. Re.Generate

    Anti -Peat - Fructose Increases Endotoxin?

    Hi ya'll I'm not posting in terms of my own opposition to Peat - but rather a finding I have had - If this article has already been discussed somewhere else then appologies. I have had various problems with bloating and water retention for a while now - aware they could come from various...