fruit

  1. J

    Watermelon Seeds

    I bought some seedless watermelon today, and it still contains the pale seeds. These are very difficult to avoid consuming. Is that a problem when eating watermelon?
  2. D

    Freezing Fresh (ripe) Fruit?

    I have a question for the kitcjenskilled peeps here;) Is it possible to freeze fresh fruits such as peach,plum,figs,pineapple,mango etc.?and if so,how?reason i ask is bc im on a very tigth budget,so if i can get stuff on sale/cheap i dont have to use it immediat3ly,but can stock it also for...
  3. J

    Peaches Are Antithyroid?

    They're according to this article If so, I guess I'm not going to care.
  4. Isadora

    The Meaning Of "Fresh"

    This is in continuation of the discussion that started in a previous thread: viewtopic.php?f=2&t=1431 So we find out that toxins are an issue, that our precious amino-acids tend to be decarboxylated into less desirable compounds called biogenic amines (of which histadines are just one class...
  5. Beebop

    Berries

    I understand that Ray Peat recommends not eating any fruit where you can't avoid the seeds because the seeds are high in PUFA. Every summer we have an enormous crop of ripe berries of all kinds in the garden because they grow very well here. Considering that garden fruit is the best, most ripe...
  6. F

    What Fruits Are High In Salicyclic Acid?

    any legit info?
  7. J

    Winter Fruits?

    What is the best carbohydrate to have in winter? It is winter time here in England / Holland and I have been having a lot of orange juice and grape with the occasional potato but it is starting to get a bit monotonous. Also what effect dose the fact fruits are imported have on there...
  8. R

    Fruit Fiber?

    So I know it's important to strain orange juice if it's full of pulp, but what about other fruit fiber? Are things like whole grapes, whole cherries, dates, etc. going to be problematic? Should you watch your consumption of whole fruits because of the fiber? I find myself doing so but don't...
  9. charlie

    Ray Peat Approved Safe Fruits

    Would like to get a list of approved fruits going. Melons are out of season where I am, so moving onto grapes now. Hat tip to ARK for providing the list below: Apples, peeled and cooked Cherimoya Cherries Guavas Longans Lychees Olives- lye processed, no sulfites or iron Oranges...
  10. N

    Dried Fruit

    Anyone have experiences with Dried Fruit? I've eat a lot of raisins. A few dates too. Nuts.com has a bunch of organic fruit, unsulphured, even stone fruits like Peaches, Plums etc. Anyone tolerate these well and eat them frequently, which types?
  11. N

    Fruit

    So I eat a lot of grapes, cherries and citrus - I think those are the only 3 that can be eaten in good quantities and easily accessible from Ray's list? Anyway, Cherries and Grapes, when I eat a large volume - especially near other foods, always seem to give me a little stuffy...
  12. charlie

    Ray Peat - Plantains, Orange Juice, Watermelon

    When chatting with Dr. Ray Peat and trying to find some relief from my chronic inflammation he asked me about my diet. So I gave it to him and he saw that I was eating plantains, OJ, and watermelon. This was his response, also take note of what he bolded in the studies he attached...
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