fruit

  1. scarlettsmum

    Cooked Fruit And Parmesan For Raising Temps

    This is obviously very individual but I thought I might share this just in case it helps anyone else at the beginning of their journey. After trying lots of different combinations of things I find that what really works for raising my temps now is cooked fruit with lots of sugar, cinnamon and...
  2. L

    Cucumber

    Hello, what Peat says about cucumbers? Last night i eat a cucumber with salt and sugar (japanese style) and i notice its very easy to digest. So i search in nutrition data and found a good surprise: 1 cucumber (about 300 g) Protein: 11 % Carbs: 83 % Fats: 6 % Its a decent amount of protein...
  3. EndAllDisease

    Fresh Fruit Vs Fruit Juice

    Hey guys I'm from Canada and am finding it difficult to find good, fresh fruit now that it's the winter season. Ideally I aim to buy organic fresh fruit but not only is it very expensive, it's also not very tasty at this time of year. I have heard vitamin C is the only vitamin which is lost...
  4. kiran

    Fruit And Vegetable Juices Decrease The Risk Of Alzheimer's (Kame Project)

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2266591/
  5. bornamachine

    Bananas And Head Pressure

    What is the physiological mechanism behind a banana causing head pressure eye ball pressure? Had it happen couple times now and aspirin helped, shyed away since then, but then my wife baked some plantain... had a small maybe an ounce piece if that... before I know it, eye ball and head...
  6. B

    Serotonin In Fruit

    oh that serotonin, pineapples, bananas,plums, tomatoes. I am just interested does the ripening lower the serotonin or not? I just find that out and I have a ton of tomatoes,cucumbers and zucchinis in my garden? Are zucchinis and cucumbers OK?
    • BaconBits
    • Thread
    • diet fruit serotonin
    • Replies: 8
    • Forum: Fruits
  7. J

    Grapefruit - Yes/No

    What is the general consensus on Grapefruit? Other than a line stating it is Estrogenic, I cannot find any mention of this fruit throughout Ray Peats articles/ this forum. However, Functional Alps seem to favor its ability to aid the liver: http://www.functionalps.com/blog/2011/1 ... -estrogen/
    • jaywills
    • Thread
    • diet fruit grapefruit
    • Replies: 15
    • Forum: Fruits
  8. J

    Papaya Is The Perfect Fruit

    I believe Papaya is the perfect Fruit, and for the following reasons would recommend it to all that do not eat it currently Reasoning: - Incredibly Easy to digest - Not only is it soft, this fruit contains a host of proteolytic enzymes. these include papain, chymopapain, caricain and glycyl...
    • jaywills
    • Thread
    • chitinase diet fruit papaya
    • Replies: 27
    • Forum: Fruits
  9. D

    What's A Matta Wit Da Banana?

    If you are up against the wall on liquid intake and needing density, how detrimental is going with a few bananas a day? Based on an estrogen in fruit chart that Danwich posted in another thread, the estrogen content of dates and other dried fruit is through the roof. Bananas are low. Peat...
    • Dean
    • Thread
    • banana diet fruit
    • Replies: 47
    • Forum: Fruits
  10. C

    Raisins (seedless & Organic) ? Yes/no

    Are organic seedless "raisins" Peat approved? I took them out long ago because of the sugar, but really enjoyed them.
    • ChrisRay
    • Thread
    • diet fruit raisins
    • Replies: 6
    • Forum: Fruits
  11. C

    Are Homemade Fruit Extract Safe?

    I was wondering if it would be safe to make my own fruit extract and eat it. Is the process of extracting safe at all? Is it dependent on what fruit you're using?
    • cout12
    • Thread
    • diet fruit
    • Replies: 2
    • Forum: Fruits
  12. B

    Peatarian Views On Stone Fruit?

    ""Ray Peat - The details vary slightly according to what's available. Daily, milk, fruit (mainly orange juice), eggs, butter, cheese, and coffee. As available, liver, shrimp, squid, oysters, cod, sole, ox-tail soup, chicharrones (puffed pork rind), sapotas, pawpaws, cherimoyas, guanabanas...
  13. R

    Cooking Fruits

    Hi, Is cooking fruits in the microwave enough or should I use a saucepan? So far I've used a saucepan, but sometimes a microwave would be more convenient (and faster). I cook my fruits until they are tender (takes about 20 minutes). Is this enough or should I cook them longer like Ray...
    • Rrr
    • Thread
    • diet fruit
    • Replies: 0
    • Forum: Fruits
  14. B

    Watermelon

    Has anyone got any ideas on what to do about the annoying inconvenience of seeds in the watermelon? Any techniques/tips that they care to share? Watermelon is delicious, for me. It's highly nutritious and has a decent amount of calories. I much prefer it to OJ. But the pips, man. They are...
  15. Velve921

    Graviola Fruit

    Has anyone tried this fruit? WHat are everyones thoughts on its cancer fighting ability as stated by the media?
    • Velve921
    • Thread
    • diet fruit graviola
    • Replies: 1
    • Forum: Fruits
  16. S

    Fruit And Dairy Associated With Less Metabolic Syndrome Risk

    A fruit and dairy dietary pattern is associated with a reduced risk of metabolic syndrome.
  17. P

    Honeydew Melons

    http://nutritiondata.self.com/facts/fru ... ces/1956/2 besides slight Phos/Cal excess...which is probably made up for by high magnesium, they seem like a solid food...I was wondering if any one else has experimented with them. The reason im mainly interested is because they have a PH above...
    • pboy
    • Thread
    • diet fruit melon
    • Replies: 12
    • Forum: Fruits
  18. Lilac

    Apples

    Rock-hard September apples and pears, a little tart, have always been favorites of mine. I know Peat recommends against them, but I figured this year I would have a small number and enjoy—and it would be an interesting experiment, too, to see what reaction I got, if any. The result was gas a...
    • Lilac
    • Thread
    • apple diet fruit
    • Replies: 11
    • Forum: Fruits
  19. Daimyo

    Peat Friendly Fruit For Garden In Cool Temperate Climate

    Hi guys, in abut 3 years, when I will settle down I will buy few acres of land (or more). I want to be self sufficient in food production and all that ***t (maybe except of coffee, tea... etc.) cow or two, pigs, chickens, vegetables, fruit... So I'm wondering what sort of fruit will be the best...
    • Daimyo
    • Thread
    • diet fruit
    • Replies: 8
    • Forum: Fruits
  20. lvysaur

    Orange And Throat Irritation?

    When I drink orange juice, or eat oranges, my throat hurts. I'm assuming this is partly because of the acid in the fruit, but what does this mean for my throat? Is it decaying, am I developing an ulcer?
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