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Serotonin, Norepinephrine, and Related Compounds in Bananas | Science Quoting the table - Value is the result obtained on three bananas...
http://jn.nutrition.org/content/139/2/353.fullCirculating adiponectin is emerging as an important link between obesity, type 2 diabetes, and...
Love to hear everyones thoughts on this concept:Freelee The Banana Girl reveals her New Year's 30-day cleanse | Daily Mail OnlineI find it...
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I could never before get enough ripe fruit, and this way I'm eating a lot more fruit and sugar.Until someone suggested cooking fruit. So now I...
Sometimes when I eat a (ripe, soft) kiwi, my face starts sweating. I have no other reactions to eating them though. Does it happen to you too and...
Im sure there are some people in the forum who squeeze their own OJ daily, that have already figured this out. I am looking to start, and before...
This is obviously very individual but I thought I might share this just in case it helps anyone else at the beginning of their journey. After...
Hello, what Peat says about cucumbers?Last night i eat a cucumber with salt and sugar (japanese style) and i notice its very easy to digest. So...
Hey guys I'm from Canada and am finding it difficult to find good, fresh fruit now that it's the winter season. Ideally I aim to buy organic...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2266591/METHODSWe tested whether consumption of fruit and vegetable juices, containing a high...
What is the physiological mechanism behind a banana causing head pressure eye ball pressure? Had it happen couple times now and aspirin helped,...
oh that serotonin, pineapples, bananas,plums, tomatoes. I am just interested does the ripening lower the serotonin or not?I just find that out...
What is the general consensus on Grapefruit?Other than a line stating it is Estrogenic, I cannot find any mention of this fruit throughout Ray...
I believe Papaya is the perfect Fruit, and for the following reasons would recommend it to all that do not eat it currentlyReasoning: -...
If you are up against the wall on liquid intake and needing density, how detrimental is going with a few bananas a day? Based on an estrogen in...
Are organic seedless "raisins" Peat approved? I took them out long ago because of the sugar, but really enjoyed them.
I was wondering if it would be safe to make my own fruit extract and eat it. Is the process of extracting safe at all? Is it dependent on what...
""Ray Peat - The details vary slightly according to what's available. Daily, milk, fruit (mainly orange juice), eggs, butter, cheese, and coffee....
Hi,Is cooking fruits in the microwave enough or should I use a saucepan? So far I've used a saucepan, but sometimes a microwave would be more...
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