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How to get enough sugar without excessive fluid intake
Hi! Starch is not my friend, it makes me angry and tired. I do much better with sugar (fruits, soda, cheese etc.). My problem is that I always end up with to much liquids when I cut out starch. I get about 4 liter water from liquids/food. I would love to cut down the liquids, especially during...- Filip1993
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- diet fluid intake sugar
- Replies: 22
- Forum: Macros & Micros