1. PeskyPeater

    Fermentation of Oat Bran Dietary Fiber Increases Propionate Production But Fermentation of Wheat Bran Does Not Produce More Butyrate

    The Journal of Nutrition, Volume 130, Issue 3, March 2000, Pages 585–593, https://doi.org/10.1093/jn/130.3.585 Published: 01 March 2000 Increased amounts of short-chain fatty acids (SCFA)5 and unfermented material in the colonic lumen are two processes by which dietary fiber is suggested to...
  2. C

    Fermenting oats (aka sourdough oats) for better digestion.

    Any one else given this a try? Have been preparing oats this way recently and they seem to be gentler on the digestive system. Worth a try!
  3. haidut

    CamphoSal - Liquid Camphoric Acid + Salol

    As many readers know, Peat has written extensively on the benefits of antibiotics and on keeping the GI tract as free of bacteria as possible. Bacterial overgrowth in the colon alone is already a problem due to the production of endotoxin, but in hypothyroid people this bacterial overgrowth can...