face puffiness

  1. mantq

    Carbs and Water Retention

    Hey everyone, So I've noticed that over the years, whenever I'm eating lots of carbs, I have fantastic levels of energy and never feeling hungry, as well as sleeping better. But the downside to this, is that I get a very puffy face, people always notice as in commenting 'oh you've gained weight'...
  2. mantq

    Morning Puffiness

    Hey guys, I've been doing great as of lately, thanks to this forum! However, ever since I've started eating more carbs, I've been noticing a lot more face puffiness, especially in the morning (fades only towards the evening). How could I prevent this? It is really uncomfortable, half of the day...
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