exercise

  1. Giraffe

    Post-Exercise Muscle Glycogen Synthesis

    Postexercise muscle glycogen synthesis with combined glucose and fructose ingestion. "Glucose and glucose/fructose (2:1 ratio) solutions, ingested at a rate of 90 g x h(-1), are equally effective at restoring muscle glycogen in exercised muscles during the recovery from exhaustive exercise."...
  2. P

    High Rates Of Muscle Glycogen Resynthesis After Exhaustive Exercise When Carbohydrate Is Coingested

    http://www.ncbi.nlm.nih.gov/pubmed/18467543 We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle glycogen resynthesis during recovery from exhaustive exercise in seven trained subjects who completed two experimental trials in a randomized...
  3. haidut

    Caffeine Lowers Serotonin Levels Raised By Exercise (stress)

    As many of you know, TPH is the enzyme responsible for synthesizing serotonin from tryptophan. Inhibiting TPH leads to rapid decreases of the levels of serotonin. There is TPH1 (expressed in the brain) and TPH2 (expressed in peripheral tissues). Inhibiting TPH1 has been shown to ameliorate...
  4. Hugh Johnson

    Detection And Quantitation Of Circulating Human Irisin By Tandem Mass Spectrometry

    http://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(15)00392-7 Detection and Quantitation of Circulating Human Irisin by Tandem Mass Spectrometry http://www.the-scientist.com/?articles.view/articleNo/43738/title/Irisin-Redeemed/ Here is an article introducing this study. In it they...
  5. P

    Effect Of Eccentric Versus Concentric Exercise Training On Mitochondrial Function

    http://www.ncbi.nlm.nih.gov/pubmed/24639213 INTRODUCTION: The effect of eccentric (ECC) versus concentric (CON) training on metabolic properties in skeletal muscle is understood poorly. We determined the responses in oxidative capacity and mitochondrial H2 O2 production after eccentric...
  6. haidut

    DHEA Provides Same Benefits Effects As Exercise By Increasing DHT

    This is a follow up study to the one I posted earlier. This study by the same authors wanted to assess whether exercise was superior to DHEA administration in improving insulin resistance and blood glucose in obese rats. The results were that DHEA and exercise exert the same benefits and both...
  7. haidut

    Zinc prevents decline of thyroid and testosterone from exercise

    Human study and the dose of elemental zinc used was in the range of 50mg-70mg per day for 4 weeks. http://www.ncbi.nlm.nih.gov/pubmed/16648789 "...Resting TT3, TT4, FT3, FT4 and TSH levels of subjects were higher than the parameters measured after exhaustion exercise before zinc...
  8. haidut

    Estradiol prevents benefits of resistance exercise

    The study does not mention the dosage of estradiol that has this effect, but the study's concern was about elevated estradiol in general, whether it's coming from contraceptive pills or endogenously elevated. http://www.ingentaconnect.com/content/b ... awler=true "... In conclusion, the...
  9. Sheila

    Thinking Outside The Box – Cancer Treatments KMUD - Ask Your Herb Doctor – (2014)

    Thinking Outside the Box – Cancer Treatments KMUD - Ask Your Herb Doctor – (2014) http://uploadingit.com/file/view/e531gz ... ritalk.mp3 HD – Andrew Murray RP – Ray Peat Ph.D Engineer - sound engineer in studio. Caller – various people calling in with their questions. HD Intro and closing...
  10. P

    Concentric Vs Eccentric Exercise

    Eccentric muscle contraction induces greater oxidative stress in skeletal muscle, because migrating inflammatory cells enhanced generation of ROS http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879393/ another one compare two type of exercise - Gene Shifting? cant understand it very well...
  11. haidut

    Stress is a potent stimulator of prolactin and GH release

    It is common knowledge among Peatarians that both prolactn and growth hormone (GH) are stress hormones that ar ebest kept as low as possible. This study shows that things hypoglycemia, surgery and exercise are all potent stimulators of these stress hormones. The last time I talked to my doctor...
  12. S

    Cyproheptadine Prevents Exercise-induced Leaky Brain

    Increased blood-brain barrier permeability following acute short-term swimming exercise in conscious normotensive young rats.
  13. Gabriel

    Aspirin Before Exercise Associated With Side Effects

    Consumption of analgesics before a marathon and the incidence of cardiovascular, gastrointestinal and renal problems: a cohort study. http://bmjopen.bmj.com/content/3/4/e002090.full
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