"It is the Peat community that is in denial here, and following a fringe ideology. Please realize that national and international health authorities warn people about ingesting more retinol than the RDA. This makes the "Peat diet" officially toxic and dangerous." -mosaic01 Click Here To Read Rest of Post
Fueling your workouts properly is key to performing optimally.
Sometimes is difficult to get it right. Either the amount is not enough, or we get gastric upset, or worse, hypoglycemia during the workout. With the right carb source, we can prevent that from happening.
A few benefits of...